Some of the greatest benefits for me have been my ability to tap into 'my well of inner peace' whenever I need to, my connection with, and to, spirit, achievement of greater clarity and balance at the end of each session, and overall well-being. Meditation also gave me something else.
The meditation journey for me involved profound inner change as I stepped into enlightenment. Once that door opened for me, well that was it! No turning back...ever - something which no-one ever told me.
Enlightenment, for me, is such a strange thing, and of course is many things to many people. When I stepped into this state of being, I waited for the whiz bang fireworks to begin, hear the blaring trumpets and the voice of God (which I imagined would be kind of booming and earth shattering!). I'm not sure what else I expected but what I experienced was a deep sense of stillness. The door opened, I stepped through the doorway, and how I perceived life changed forever. The clarity with which I saw things in that moment almost blinded me - yet it was so gentle.
This didn't mean to say I ceased doing mundane things such as housework, cooking and cleaning. No - unfortunately that continued and continues to this day and will in the future also. Nope, for me enlightenment meant that I simply knew things and accepted; some possibly call this 'Truth'.
I believe that Truth or Enlightenment is knowing absolutely everything about all things at the exact same time without pinpointing one solitary thing.
Truth is much like acknowledging anything really, in a passive way. Words are grossly inadequate in describing this sense of being. All I can say is it's simply too HUGE to explain with words but it's something I experience whenever I meditate, or zone out.
I'm not immune to daily issues however I'm not impacted to the same degree as before either. I can say that whilst chaos reigns around me I can easily tap into my well of inner peace. It's helped me through the many trials and tribulations I call life and thank my lucky stars that I started practising meditation when I did.
Of course this practise is open to anyone who's willing to put in the time and practise (it took me five months to really get going). Once you begin this journey you'll notice how much more peaceful, centred and balanced you become.
I've often heard "I'd love to meditate because of my anxiety and stress levels, however I have absolutely no time..."
If you have next to no time - many don't and sometimes I don't - however you'd really love to begin meditating because you believe there are benefits for doing so, consider this. Three minutes is a passing conversation with a work colleague at the elevator door, three minutes flicking through a magazine at the news agency or news stand, or three minutes admiring a merchandise display outside your favourite store window. You could do a three minute breath meditation, three minute journal writing, three minute focus on an object, or even take a three minute walk. See! In next to no time at all you could be meditating and accessing your own well of inner peace!
Meditation could bring about profound changes for you too, as well as achieve overall well-being, peacefulness, clarity and balance, and connection to spirit and yourself. There are six billion people on this planet so your experience will be different to mine.
If you've never tried it before why not try it sometime soon, you might just get to thoroughly enjoy the benefits it can bring.
Riddle: I'm covered with eyes, but I can't see and live
mostly in the dark. What am I?
Answer: A potato.
Sound too "New Age" for you? It's all real science and real life.
Your world is built on one main law. The law of attraction. The law of attraction means that energy attracts like energy, vibrations attract like vibrations. This means that what you feel is what you get out of life. Having a bad day and things just keep getting worse? It makes perfect sense in context with the law of attraction.
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Tips
Invest In A Tripod
Having a tripod can provide you with lots of benefits, as far as taking pictures is concerned. It is one of the things that you need to invest on, in order to have quality landscape shots. Aside from that, it would also help you in taking glorious pictures of sunset or sunrise.
Becoming an affiliate can get you started on the road to independence with no risk to you. By becoming an affiliate you work to sell or increase the revenues of another company. This can be done in a variety of ways. You can work, selling a particular line of products. The head company takes care of the advertising and creation of the items; you simply work out how to sell them. You are paid for your performance. The more you sell the more you make.
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Sleep Apnea - A Sleep Disorder That Can Be Fatal
It is believed that obstructive sleep apnea affects between 18 - 20% of the adults in the United States. If this sleep disorder is left untreated it can become life threatening and in rare cases fatal. It is the underlaying cause of illnesses such as heart disease, stroke, pulmonary hypertension and systemic hypertension.
There are several methods of treatment for sleep apnea, both surgical and noninvasive. The first line of therapy for someone suffering from moderate to severe sleep apnea is called positive airway pressure. Known as PAP, positive airway pressure is a noninvasive form of treatment. A machine delivers a constant flow of air through a mask that is worn while sleeping. The force of the air flow must be determined by a sleep technician during an overnight sleep study. There are three types of positive air pressure therapy, CPAP, BiPAP and AutoPAP.
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Skeptics
This skepticism would most likely be eliminated if the skeptic actually looked at a real horoscope done by a competent professional astrologer, using his unique time and place of birth. But in this second part of the series, we'll look at an example of how a skeptic of Astrology can come to a false conclusion and go on saying that Astrology is bunk or fake to others - by NOT using a real horoscope to prove his point.
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Is Failing Bad?
I failed, with the first 40 or 50. But I *succeeded* in getting beyond the failure. That's good. I succeeded at three things: one, deciding that I wanted to continue; two, figuring out what I could do better; and three, continuing.
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It's Just A Joke
An elderly couple are in church. The wife leans over and whispers to her husband, "I just let out a long, silent fart. What should I do?" The husband replies, "First off, replace the batteries in your hearing aid!"
A Creative Journey - Using A Magazine To Heighten Creativity And Learning
Read essays, articles, or books on creativity and you will more than once read that you can heighten your creativity and create new ideas by reading magazines that you wouldn't typically read. The suggestion is to go to your local newsstand and pick up magazines you wouldn't ever read and read them for ideas, connections and trends.
This is an often repeated example of using outside stimulus as a way to jumpstart our creativity.
I have read this suggestion many times. I've suggested it myself. I've even done it a few times. But I've never seen anyone show someone an example of doing it.
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